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Jane Swannell – Grief & Loss Practitioner.
Warboys, Huntingdon, Cambridgeshire.
Compassionate, personalised support as you adjust to what has changed and begin to find your way forward.
Welcome
I’m Jane, and I’m glad you’ve found your way here.
If you’re living with grief or loss, perhaps you’ve been trying to carry more than other people realise. You may be coping on the outside while, inside, life feels very different.
Grief can affect so much more than our emotions. It can influence our sleep, appetite, energy, confidence, relationships, work and even our sense of who we are.
You don’t have to have everything figured out before asking for support.
I offer a calm, compassionate and non-judgemental space where you can talk, be heard and begin to find a way forward that feels right for you.
Grief isn’t something I believe we simply “get over”. Instead, we can learn to integrate our experiences, build our lives around what has happened and gradually rediscover moments of calm, connection, meaning and hope.
Grief & Loss Can Take Many Forms
Grief often follows the death of someone important to us, but we can experience grief following many other significant losses and life changes too.
The end of a relationship, changes in health or circumstances, redundancy, retirement, children leaving home, changes within a family, the loss of independence or the loss of a future you had imagined can all bring feelings of grief.
Whatever has happened, your experience is personal to you.
There is no single right way to grieve and no timetable that says where you “should” be.
You may be feeling overwhelmed, anxious, exhausted or unable to switch off. Perhaps your sleep has changed, your confidence has been affected, or you simply don’t feel like yourself anymore.
Sometimes it can be difficult to even put into words what has changed.
That’s okay. We can begin with where you are now.
What I want for you.
My hope is that through our work together you can begin to experience:
Calm – helping an overwhelmed or busy mind begin to settle.
Confidence – strengthening your belief in your ability to cope with life’s challenges.
Understanding – making sense of some of the thoughts, feelings and responses that can accompany grief and loss.
Clarity – beginning to see what you need and what might help you move forward.
Connection – gently reconnecting with yourself, other people and the parts of life that matter to you.
Hope – discovering that even after profound change and loss, life can gradually hold meaning and moments of enjoyment again.
This isn’t about forgetting what has happened or leaving your loss behind.
It’s about finding your way forward while carrying what matters with you.
How I Can Support You
My role isn’t to tell you how you should grieve or to try to “fix” your grief.
Instead, I provide a safe, calm and supportive space where we can explore what you are experiencing and gently work towards helping you feel more emotionally resourced and able to cope with the life that is in front of you.
I draw upon a range of therapeutic and coaching approaches, including Solution Focused Hypnotherapy, NLP, BLAST, Edu-Therapy and coaching techniques.
Rather than expecting you to fit a particular approach, I tailor our work to you – your experiences, your needs and what you would like to achieve.
We acknowledge what has happened and the impact it has had, while also gently looking towards what you need now and what could help you in the future.
You don’t need to know which approach or technique is right for you.
That’s something we can explore together.
Why Work With Me?
Supporting others has always been at the heart of who I am.
My background in Nursing, together with my professional training and my own lived experience of grief and loss, has given me a deep appreciation of how profoundly loss can affect our lives.
I understand that grief isn’t confined to our emotions. It can affect us physically and mentally, influence our relationships and work, disturb our sleep and appetite, and change the way we experience everyday life.
Sometimes what we need most is a place where we don’t have to pretend we’re okay.
With me, you can talk. You can pause. You can be yourself.
There is no judgement and no expectation that you should be at a particular stage or feeling a particular way.
My aim is to help you develop greater understanding, confidence and trust in your own ability to navigate life following loss.
Ultimately, I want you to reach a place where you feel able to draw upon your own resources and continue forward without needing ongoing therapeutic support.
Take the First Step.
Reaching out for support can feel daunting, particularly when you’re already carrying so much.
You don’t need to know exactly what you need.
You don’t need to have all the answers.
And you don’t need to decide whether hypnotherapy, NLP, BLAST, Edu-Therapy or another approach is right for you before getting in touch.
We can start simply by having a conversation.
I offer a free, relaxed initial consultation where we can talk about what’s happening for you, what you would like support with and whether working together feels right.
There is no pressure and no obligation – simply a supportive conversation and an opportunity to ask any questions you may have.
Support Is Here When You’re Ready.
Even during the most difficult times, things can begin to feel different.
Your loss may always be part of your story, but gradually there can be more space around your grief – space for calmer days, connection, confidence, meaning and hope for the future.
You don’t have to rush.
You don’t have to “move on”.
But when you’re ready, you can begin to move forward.
I provide compassionate grief and loss support from my calm and welcoming therapy room in Warboys, Cambridgeshire, conveniently located for Huntingdon, St Ives, Ramsey, Chatteris and the surrounding areas.
Online support is also available, allowing us to work together wherever you are in the UK.
My services are inclusive and open to everyone.
When you’re ready, I’d be very happy to talk with you.
Professional Associations
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