What is hypnotherapy?
Hypnotherapy is a guided therapeutic technique that uses focused relaxation and attention (a hypnotic state) to help you access your subconscious mind. It can support positive changes in habits, thoughts, and emotional responses.
What is coaching and how is it different from therapy?
Coaching focuses on helping you move forward, set goals, and achieve personal or professional growth. Coaching is typically future-focused and action-oriented.
Do hypnotherapy and coaching work together?
Yes. Hypnotherapy helps address subconscious patterns, while coaching provides practical tools and strategies. Together, they create a powerful approach for lasting change.
Will I lose control during hypnosis?
No. You remain fully aware and in control the entire time. Hypnosis is a natural, relaxed state—not mind control.
What does hypnosis feel like?
Most people describe it as deeply relaxing—similar to daydreaming or being absorbed in a book or film.
Can everyone be hypnotised?
Most people can enter a hypnotic state if they are willing and open to the process.
What can hypnotherapy help with?
It can support issues such as:
- Anxiety and stress
- Grief and loss
- Confidence and self-esteem
- Habits (unwanted)
- Sleep issues
- Phobias
- Performance (sports, work, public speaking)
How many sessions will I need?
This varies depending on your goals and the issue. Some people notice changes in 1–4 sessions, while others benefit from a longer programme.
What happens in a coaching session?
Sessions involve structured conversations where you clarify goals, identify obstacles, and create actionable steps. You’ll also be supported in staying accountable.
What kinds of goals can coaching help with?
Coaching can support:
- Career development
- Life direction
- Confidence building
- Work-life balance
- Personal growth
- Business or leadership goals
Do I need to know my goals before starting?
Not at all. A coach can help you gain clarity and define meaningful goals.
Are sessions confidential?
Yes. Everything discussed is kept strictly confidential, creating a safe and supportive space. We discuss this at your free Initial Consultation
Are sessions available online or in person?
Sessions are available online via video call, and/or in person.
How long is each session?
Sessions typically last between 60–90 minutes depending on the service.
How should I prepare for a session?
Come with an open mind and a willingness to engage. You don’t need to prepare anything specific.
What if I feel nervous before my first session?
That’s completely normal. Most clients feel more relaxed once they understand the process and experience their first session.
How quickly will I see results?
Some clients notice immediate shifts, while others experience gradual change over time. Consistency and commitment play a key role.
Is there any follow-up or support between sessions?
Yes, support may include exercises, recordings, or check-ins between sessions.
How do I get started?
You can book an initial consultation to discuss your needs and see if hypnotherapy and coaching are the right fit for you.